Published in Nature Communications, this research—led by teams from the University of Vienna and the University of Exeter—offers fresh hope for non-drug pain relief. By literally rewiring how the brain responds to pain, nature might be the key to a more natural, accessible approach to pain management.
To test this, researchers placed 49 volunteers in an fMRI scanner and gave them mild electric shocks (don’t worry, all in the name of science!). While experiencing pain, they watched different video scenes—some of nature, others of cities or indoor spaces.
The results? Nature won. Participants not only reported feeling less pain when viewing nature scenes, but brain scans confirmed it—their neural pain-processing networks fired less intensely.
“Numerous studies have shown that people consistently report feeling less pain when exposed to nature,” says lead researcher Max Steininger. “But until now, we didn’t know if this was just a placebo effect or something more. Our study provides concrete brain-based evidence that nature genuinely changes how pain is perceived.”
By using advanced machine-learning techniques, the researchers analyzed how the brain processed sensory pain signals. They found that nature exposure actively reduced pain signals at the neural level, making it easier to tolerate discomfort.
While the effect wasn’t as strong as taking a painkiller, the findings unlock exciting new possibilities. Could nature-based therapies help people manage chronic pain? Could hospitals use virtual nature experiences to aid recovery? The potential is huge.
This study also sheds light on a decades-old medical mystery. Back in the 1980s, a famous study by Roger Ulrich found that hospital patients recovered faster and needed fewer painkillers when their room had a view of greenery instead of a brick wall. But until now, no one really understood why.
The answer? Nature doesn’t just soothe the mind—it physically alters how the brain processes pain. And the best part? These benefits aren’t limited to people who can step outside.
“This study shows that even virtual nature can help,” says co-author Dr. Alex Smalley from the University of Exeter. “That means we can bring the healing power of nature to hospital rooms, care homes, and anywhere people might struggle to access green spaces.”
While this isn’t a replacement for traditional pain treatments, it opens exciting new doors. Imagine hospitals using immersive nature experiences alongside painkillers or virtual nature therapy helping those with chronic pain. The possibilities are endless.
And beyond healthcare, this study serves as a powerful reminder: protecting and preserving nature isn’t just good for the planet—it’s good for us, too.
So next time you’re feeling stressed or in pain, take a moment to step outside—or even just watch a nature video. Your brain (and body) will thank you.
Photo by Prabhav Singh from Getty Images
